The GYROTONIC® method is a full body movement system based on a series of spiraling, rhythmical, undulating motions that mobilize and expand the joints. Participants experience the unblocking of stuck tension in the body, not only in the muscles and skeletal structures, butalso within the organs and nervous system. This is an organic movement system derived from patterns found in nature, it feels good to the body and has a unique healing element that resonates on a spiritual level. GYROTONIC® is a registered trademark of GYROTONIC® Sales Corp and is used with their permission.