Finally, "A Movement of Movement" is ready for the world to see and the Red Carpet Premier here in Jackson takes place on Saturday, January 4, 2014 at 6:30 pm at the Pink Garter Theatre! Tickets will be available at your favorite Pilates Studios and other workout locations throughout the valley beginning on November 18. Admission is free, but you must have a ticket! Food and spirits will be provided, so bring a friend and be prepared for a night of fun. Meet the directors, buy a t-shirt, get a signed copy of the DVD and more! We'll see you there!
Colleen Downard is excited to be introducing MoveWell to The Pilates Place and to be getting settled into the studio as well as the JH community. Her goal is to make GYROTONIC® & GYROKINESIS® exercise available to the community by offering Private/Semi-Private Sessions as well as Group Classes on the full-spectrum of the Gyrotonic work which includes many pieces of specialized equipment, specific applications for certain populations (i.e., golfers, therapeutic needs, etc) and the advanced Level 2 work for those who may want to take their practice to the next level. So, if you’ve been noticing the new equipment around the studio and you’re enticed to try it out why not take advantage of one of our ‘off-season’ deals.
GYROTONIC® Off-Season Deals through MoveWell
Do you want to find out what Gyrotonic is all about or maybe explore some of the new Gyrotonic equipment that’s recently been introduced to the studio? Then come treat yourself to 4 Introductory Private sessions with Certified Trainer Colleen Downard or bring a friend and save even more by taking advantage of duet sessions.
If you like the energy that comes along with a group class as well as the savings then come try a Gyrotonic Equipment class. Colleen’s classes are flowing, rhythmic and sure to invigorate. The hydraulic resistance provided by the Gyrotonic Pulley Tower helps students increase strength, flexibility, range of motion, breath control and core awareness/strength. It’s a great way to keep the body supple in the off-season and prepare yourself for whatever winter activities you may enjoy!
GYROTONIC® Equipment Class: First class is FREE!!! 10 Package of GYROTONIC® Equipment Classes are 20% for the Off Season: $200 for 10 classes (expires 12/31/13)
2013 Fall MoveWell Class Schedule
Mondays 8:30am
Tuesdays 6:30pm
Wednesdays 9:30am & 5pm
Fridays 10am
*Please note: We’ll be adding more classes in 2014. If you have a request for a class day and/or time please let us know!
To learn more about MoveWell’sGYROTONIC® & GYROKINESIS® offerings please go to www.movewelljh.com or get in touch with Colleen at (307) 699-1910, colleendownard@gmail.com.
Our Instructors are always working hard to keep their skill levels sharp so that your Pilates experience is optimal! Here are Pam Woodson, Kristin Painter and Jana Weber (Pinedale, WY) being trained by Rachel Taylor Segal of The Pilates Center (Boulder, CO) at Streamline Pilates in Salt Lake City, UT, last May. In addition to the Workshop in Salt Lake City, Kristin Painter is preparing to take the PMA (Pilates Method Alliance) Certifying Exam in November. Michele Dorsey just attended the PMA Annual Educational Conference in Fort Lauderdale last month, where she presented a Mat Class for teachers and attended a special screening of the film; "A Movement of Movement"!
"After about six weeks of twice a week sessions at Pilates Place I noticed a few less inches around the waist and greater stamina while hiking and biking. But the real stunner was when I suddenly (and surprisingly) started driving golf balls fifty more yards on average. When I thought about it, it made sense—what is required to hit good long drives if not core strength and flexibility?"
-Greg Zeigler
author/speaker (former school head)
December 2013 rings in the start of our 13th year serving the Jackson Community through healthy movement! Our traditional 10% off sale begins on December 1 and runs throughout the entire month. Please check our on-line schedule for Holiday closures and other schedule changes. The past five years have been rewarding and challenging, many of us have experienced personal and family health and economic events. Throughout it all, our clients have inspired us to maintain our high standards of service and to continue to pursue our own health and well-being. Without the support of this fantastic community we wouldn't exist. We look forward to another amazing year of growing and sharing with all of you; here's to a fabulous 2014!
