The Pilates Place September Newsletter

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Summer is in full swing at The Pilates Place.
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30% OFF! Summer Discounts through September 21st

We at the Pilates Place are pleased to announce our affiliation with AlignMed®, an apparel line that blends fabric technology with kinesiological styling to facilitate better posture, improved performance and freedom from pain.
The response to our initial offering of the AlignMed Posture Shirt 2.0 and the newly designed Align Me Active Bra has been overwhelming. In view of this tremendous response The Pilates Place will extend the 30% off discount until September 21st!

We have many sizes of the Posture 2.0 T-shirt in stock now, so you can "try & buy" right at our studio. In addition, if you have family and friends who would like to order directly from the AlignMed website (http://www.alignmed.com/shop/women.html), please let them know that they can enter Promo code: TETON10 for a 10% discount off their on-line purchases!
"The Shirt is great, I love it! I even wear it to bed. Everyone should be wearing one of these!"
-Trish Truitt, long-time Pilates Place client
Our ToeSox are on sale for $10/pair through September 21st!
We have Wrist Assured Gloves (WAGS) for way below cost during this sale period! Our gloves are on sale for $35–that's way below the sale price if you order on-line at the WAGS website! These gloves are great for anyone with carpal-tunnel syndrome, arthritis or weak wrists. They would be beneficial for cyclists, yoga and Pilates practitioners, weight lifters, spin class enthusiasts and more!

Upcoming Eric Franklin Method Workshop

Early-Bird pricing is now available for the first ever workshop in the Eric Franklin Method, held in the Northern Intermountain West. Jill Reich Wolf, a Level 3 Trainer in the Franklin Method is our presenter (see bio). The workshop will be held October 9, 10 & 11, Friday through Sunday. $100 for each individual workshop or $270 for all three. Sign up and pay in full for all three workshops by September 8th for a total cost of $245. Please contact Michele Dorsey at 307-690-8989 or pilatesplacejh@gmail.com.

Friday, October 9, 4:00 - 6:30 pm 

            Pelvic Power: This Eric Franklin Method® workshop focuses on learning and experiencing the balanced actions and functional movements of the pelvis. We will look at the bones and joints that make up the pelvic girdle and explore the actions of the muscles and joints by experiencing their natural bone rhythms in support of healthy function. With the application of imagery techniques, this complex subject matter is delivered in a way that makes it tangible through the experiential approach. Be prepared to have a new sense of aligned strength through the pelvis and how that translates to other parts of the body.

 

Saturday, October 10, 9:00 - 11:30 am

            Relax your Neck - Liberate your Shoulders: This workshop focuses on the design and function of the shoulder girdle. Through Franklin Method ® techniques of imagery, touch and movement exercises we will learn how to lengthen and balance shoulder and neck musculature and melt away tension and associated mental anxiety. The shoulder girdle is designed for freedom of movement and self-expression. Be prepared to learn how the neck can be free and how to have suspended, free and easy shoulders.


Sunday, October 11, 9:00 - 11:30 am

            Breathing for Life: Have you ever considered the quality of your breathing? Or is our breathing something we take for granted? This is something we do 24/7 and keeps us alive, so why not learn to do it really well. Science has literally shown that breathing better has a positive influence on numerous aspects of our lives; from better digestion to improved circulation; from improvement in our poise and presence to  a calming of the mind. This Eric Franklin Method® focuses on the mechanics of respiration and invites participants to discover ways to embody a more complete breath. Be prepared to feel more present, calm and energized from within after this class.

Jill Reich Wolf recently completed her Level 3 Franklin Method© training which was a five year intensive journey. She is one of only 50 other Level 3 teachers in the US. Most teachers at this level are located in Europe. Jill has a love and passion for the human body and its potential in health and movement. Jill will be here in Jackson October 9-11 presenting the first ever Frankin Method© workshops in the Northern Intermountain West. Stay tuned for more details about  taking part on one or all of the exciting workshops being offered and availability for private sessions with her as well. In addition, Jill Wolf is nationally certified massage therapist having graduated from the Boulder College of Massage Therapy in 1990 and a PMA certified Pilates Teacher having completed her initial certificate in 2000 and going on to receive her Masters Certificate in 2011 from the Pilates Center in Boulder, CO.  Both training centers are considered the “Harvards” of their respective fields. Jill has also been a Licensed Teacher Trainer for the Pilates Center and their prestigious teacher training program.

Studio Update

This week is the transition from August to September and though Summer officially lasts until September 22nd, 2015, many of our summer residents will be leaving Jackson before that date. Despite the warm temperatures and our fond hopes for a lovely prolonged Indian Summer, we all realize that seasonal weather changes are in store for us. All of us here at The Pilates Place hope that you have had plenty of time in Nature as well as enjoyable time with your family and visitors this summer. As the pace of our Valley begins to slow, we hope you take time for yourself and that a renewed commitment to your own health includes a visit to our studio. Here are some of the things you can look forward to this fall at the Pilates Place: our website is "under construction" and very soon we will have a beautiful, functional, new look on the world wide web, for your perusal. In addition our fall class schedule resumes in September with the resumption of Ski Fitness, Pilates Circuit, Saturday class offerings and evening classes. Be sure to check our on-line schedule for a complete Mat and Apparatus class schedule, as well as availability for Instructor schedules for private sessions in Pilates and GYROTONIC®. Don't forget, the $40 TUNE-UP SPECIAL PRIVATE is always available for those who purchase a 10-punch of group class sessions! To our Summer clients we wish you a very happy and healthy winter season and can't wait to see you next spring. To our local residents, we look forward to seeing you more frequently, when the hectic summer season winds down. Remember, our team of Instructors are here every day, all year round to help you with your health, wellness and fitness goals. Michele, Pam, Kristin, Hilary, Tina and Kim
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